The
Practices
Offered
GONG FU
MOVEMENT
A class specially tailored for dancers where we explore various tools, including, breathwork, spatial/sensorial awareness, and improvisational tools based on Chinese Martial Arts principles.
The term Gong fu (功夫), literally translated as man in labor, is used to describe high skill in any form. From the calligrapher to the farmer, anyone can have good Gong fu as long as there is hard work and dedication. One can acquire high skill within martial art trough personal experiences and other practices. An interdisciplinary crossover which we explore in this class.
WU XING
ELEMENTAL
An improvisational movement class inspired
by the principles of the ”Wu Xing” or ”Five Elements” found in Chinese philosophy and medicine.
The elements of Water, Earth, Fire Metal, and Wood not only have their own characteristics, but also interrelate to each other trough a series of cycles. Cycles which we explore trough movement qualities within this improvisation practice.
MARTIAL
CONDITIONING
A physical conditioning class inspired on traditional Shaolin and Modern Wushu practices. Improving overall flexibility, stamina and strength.
This program delves into traditional conditioning methods fused with contemporary conditioning techniques, fostering a full-body approach to physical training and is rooted in the enduring principles of Shaolin and Wushu practices.
WUSHU
CLASS
This is a class on traditional and modern Chinese martial arts, covering the basics of the artform and creating a deeper understanding of the principles of Wushu.
Wushu is a Chinese martial arts discipline that is practiced in both traditional and modern styles, is characterized as a sport that requires both physical and mental strength and has its focus on flexibility, balance, agility, and coordination. Wushu is a unique expression of Chinese culture and values.
The
Arrangements
Classes
Classes offer a structured learning environment with a set curriculum. They provide a clear learning path alongside others, helping maintain motivation and inspiration. Additionally, students can connect with peers to share experiences and benefit from expert instruction.
Workshops
Workshops are perfect for diving deep into a specific topic or skill in a short amount of time. With hands-on activities and focused lessons, workshops allow to apply what you’re learning right away, making it an immersive and practical way to expand your knowledge.
Private
Coaching
Private sessions are great for helping you achieve movement goals through personalized one-on-one sessions. Whether you’re looking to improve technique, increase flexibility, or enhance your overall fitness level, our tailored coaching programs cater to your individual needs.